Tag Archives: rehab

addiction, Addiction treatment, How addiction affects family, recovery

Exercise or Sports and Addiction

Exercise or Sports and Addiction

Exercise or sports is an important part of any rehabilitation program, and is a key component in helping someone to recover from their addiction from drugs or alcohol. The endorphins and dopamine produced in the body when someone is engaged in exercise or sports are beneficial in creating a natural high and can decrease the chance of someone reverting back to other stimulants in their search to get “high”. There is only really one downside and it is the possibility of injury and being prescribed pain-pills.

Keeping the body physically healthy can help those struggling to recover from their addiction. The feeling of accomplishment from a run, yoga, a workout or playing sports helps one feel better about themselves and also can keep them connected socially to like-minded individuals. At Always Hope we encourage our guests to take time daily to work on their physical health. We make sure there is time each day to swim, walk, workout or join in on sporting activities such as basketball, volleyball or street hockey etc.

Personally I found that sports were a huge incentive and motivator to keep me on the right path. I had given up all exercise and sports for almost 15 years. Once I removed pain-pills from my life I enjoyed the sports that I used to play in my youth. At first working out and snowboarding were my go-to activities and it was amazing how much I enjoyed them again. Now living in the Caribbean (no more snow) I get to play basketball a few times a week and that was a sport that I hadn’t played since high-school. I used to waste so much time and money self-medicating that I had forgotten how great it felt to exercise and play. I now get to enjoy the natural high that is freely available by treating my body right.

The only downside with exercise or sports these days is the increased risk of a doctor prescribing pain-pills when minor injuries occur. I realize that major injuries may need to be treated with something stronger than an over-the-counter pain reliever but in the past many doctors have been too quick to prescribe something stronger than necessary. There have been many people that end up liking the narcotic pain-pills too much and become addicted after sampling the euphoria these medications provide. We need to be vigilant and fully conscious of the power of these medicines and the after affects.

Call 1-829-932-0123 today and we can help you on your journey to recovery.

addiction, Addiction treatment, recovery, relapse

Rat Park: Social Connections and Addiction

Social Connections and Addiction:

Rat Park

There has been a lot of insight into the advantages of social connections as it relates to the prevention and recovery of an addiction. Family, friends and a sense of belonging to a group of people has been beneficial to humans since the dawn of time. In the beginning it was a matter of survival that drove us to pool our resources; humans could collect more food, keep each other safe from dangers, and share knowledge. But in the last few decades as technology has allowed us to remain in contact with others through our phones and apps, we also as a society have slowly drifted towards more isolation and a lack of meaningful face-to-face social connections.

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addiction, Addiction treatment, Dominican Republic, How addiction affects family, recovery, relapse

Addiction Ruined My Life

Addiction Ruined my Life

Knowing these facts did not stop Miranda, a 35-year-old executive, who was born and raised in Toronto and knew all of the statistics related to the drug and alcohol substance addiction problems. She was under the impression that a little partying with samplings of drugs, or a few drinks a day would not lead to addiction. Her sentiments were that addiction only happened to weak individuals, and she was not weak! “I can stop whenever I want,” said Miranda, however this did not occur! The feeling that addiction will not happen to you is a myth. It can take over a person’s life quickly, without warning or notice. An addiction problem does not discriminate.  It is one reason why it is so threatening since it can consume one’s life before he/she is even aware of its importance. Once this occurs, either the individual must seek help or suffer the consequences. Miranda knew this. However, she was in denial exhibiting the emotions and unrealistic behavior that many addicts so possess.

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addiction, Addiction treatment, recovery, relapse

Temptation and Addiction

Temptation and Addiction

temptation and addictionTemptations in recovery are a common occurrence. Many people leave rehab riding a pink cloud and hope/believe that everything in their lives will just return to normal.  Just because you have learnt the tools and coping skills in rehab to deal with these temptations doesn’t mean it will be easy. It won’t be a matter of IF temptation arises, it will be WHEN, and what’s most important is how we deal or cope with them.

  1. Know the triggers.
  2. Avoid certain situations if you can.
  3. Have a plan.
  4. Remain vigilant.

Call or text 1-829-932-0123 today we at Always Hope can help

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addiction, Addiction treatment, alberta rehab, Caribbean, Dominican Republic, international rehab, recovery

Addiction Rehab Celebrates 3 Years

Addiction Rehab Celebrates 3 Years

Always Hope addiction rehab opened their doors September 15, 2014. In celebration we are offering to discount the full 4 week program by 10% for those coming before the end of September, 2017. We are so grateful to all those that have supported us, and trusted us.

Call or text 1-829-932-0123 today for details. 

Take advantage of this offer. We offer private rooms, with private bathrooms, daily 1-1 counselling and many cool outings. We would love to help you or your loved one.

addiction, Addiction treatment, Always Hope, Dominican Republic, testimonial, testimony

My Addiction: No Judgement

No Judgement

As someone who was 110% against the idea of rehab I cannot say enough good things about Always Hope! From the moment I met Roger and Shauna at the airport they made me feel like part of the family and no judgement was made.

Working through the 12 steps with Jim’s guidance not only taught me some valuable lessons and helped me heal, but was also done in a way that was “kinda fun”

My stay at Always Hope really was like a mini-vacation with therapy. It was nice to be surrounded by people who been where I have and in an environment where judgement doesn’t exist. This is my testimonial or testimony to the success of Always Hope.

Always Hope has changed my life and I’m lucky to also now be able to call Roger, Shauna and Jim my friends.

Call 1-829-932-0123 today to talk with Always Hope

Always Hope, Caribbean, Dominican Republic, recovery, relapse, testimonial, testimony

Lost!! On the Edge of Relapse

Lost!! On the Edge of Relapse

My testimony or testimonial in regards to Always Hope. I was at the very tip of a very steep dark powerful, cunning & baffling slope, lost, full of fear, some lies, resentments and a relapse. I had know idea what to do, but knew i needed to get away. A handful of opportunities that i have worked hard towards right in front of me and if i didn’t deal with all that was within right away within no time I would have hit the bottom of that slope which could have easily been death.

It was truly a blessing when i was sitting in my vehicle with a very special person who has worked with me and my addiction issues for the last few years, I was crying confessing to my feelings and were I was and how scared I was to quickly loose all. i said I just need to find my self, redo my steps the way they are to be done and not my way lol…. She suggested I call Roger from Always Hope and explain my situation, where I am at and what I would like to accomplish within the program. He said they are able to help please come.

I left within 4 Days for Always Hope to work with Jim Maclean Head Counselor. Long story short it was more that I could have ever expected in all ways it was more than I could have ever hoped for. I found myself again. Ive regained my hope and faith in myself i haven’t truly had that in a very long time. I am sticking to the program and my exit plan, I haven’t been able to do that in 15 years, and it’s not a struggle not to use. For those who are still suffering/struggling with addiction or even just lost or need to get back to the basics please do not hesitate call Roger, talk to Jim and go !!! It could save your life !!! It sure has mine !!

Call 1-829-932-0123 today!

addiction, Addiction treatment, Caribbean, Dominican Republic, recovery

Choosing a Rehab : Stay Nearby or go Far Away?

Choosing a Rehab: Stay Nearby or go Far Away?

There is a new fad called Medical Tourism in which many people look out of country to obtain dental, cosmetic and alternative medical treatment such as addiction treatment. There are many reasons why people choose to do this but the most common are that it can be substantially cheaper to get treatment abroad, and it can also mean better options. Individuals who are dealing with a substance abuse problem are also choosing a rehab out of country because there are many benefits to travel abroad for addiction treatment. The most common reason for this situation is that the individual feels they would do better with some type of private facility, and out of country facilities are much cheaper even after flights.

There are some definite benefits to choosing a rehab abroad:

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addiction, Addiction treatment, alberta rehab, How addiction affects family

How Do I Get My Loved One into Rehab?

How Do I Get My Loved One into Rehab?

The person you love isn’t here anymore. Whether your child, spouse or friend is a hollow-eyed shadow of the person you remember from the past, alcohol or drug rehab treatment is one way to try and help save him or her. But can you get your loved one into treatment even if they haven’t been willing to take the step themselves? YES!!

help my loved one

That doesn’t mean it will be easy. It can be difficult but not impossible to convince someone you love that they need addiction treatment. This is about your loved one’s life. Helping them get the treatment they deserve may be the only chance they have to overcome their addiction.

Following are some do’s and don’ts for getting your loved one into drug rehab treatment:

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addiction, Addiction treatment, How addiction affects family, recovery

Reasons Addicts Avoid Going to Rehab

Reasons Addicts Avoid Going to Rehab

lies2

When we speak with the loved ones of addicts, they are often frustrated watching the person they love continue to avoid treatment. One of their most common questions is, “Why do addicts avoid rehab?”

It can be frustrating, but there is a way you can help. By understanding the reasons addicts avoid going to an addictio treatment center, you can support and encourage your loved one to seek help:

1. Denial “I don’t have a problem!”

Some addicts are in denial. They do not believe they have a problem with drugs or alcohol, or they believe they can stop whenever they want. If this is the reason your loved one gives for avoiding rehab, lovingly ask why, if they don’t have a problem, they continue to use even though their use has negative consequences on their personal and professional life.

2. “It costs too much!”

The concern about cost is one of the most common reasons why addicts avoid treatment, and it is a valid concern. Rehab can be expensive, but that should not be the reason you or your loved one avoids treatment. At Always Hope we are a low-cost alternative to make treatment available to all financial circumstances.

Call 1-829-932-0123 to get cost options and to see if you qualify for a discount towards flight.

Addiction is also very expensive — maintaining a substance abuse habit is incredibly costly on its own. Additionally, the consequences of a continued addiction, such as medical care, therapy or divorce, can be significantly more expensive than rehab. Depending on your situation, you may also find that rehab is tax deductible.

3. “I don’t have the time!”

For many addicts, they fear they’ll lose their job if they take time off for rehab. The truth is that many are already on the path to lose there job or lost it already.

4. “Rehab doesn’t work!”

In many cases, if an addict has been to a treatment centre and relapsed after treatment, or they have a friend who has relapsed after treatment, they believe rehab doesn’t work. The truth is, many addicts who have been through treatment may relapse one or more times before they are successful in their recovery. This should not be a reason to avoid treatment, since those who complete rehab have a higher chance of recovering without relapse.

Conclusion:

With an understanding of why so many addicts avoid going, you can approach your loved one with resources in hand to help convince them to begin treatment right away. Help them sort through their concerns, work with them to arrange leave from work, straighten out their finances and/or connect them with someone who has completed rehab with great success.

If you or someone you love is avoiding getting help for addiction, now is the time to take action. Contact us at Always Hope for help and any other questions.